We often can eat green vegetables get, and different green vegetables value each are not identical, but eat green vegetables to reduce weight only, have certain effect reducing weight, cause nutrition easily howeverShanghai noble baby Undesirable, the word that wants to reduce weight so should be scientific food, and cooperate motion.
It is control tall fat kind food is like flesh of animal sex food kind, with panbroil the food of scamper or Western-style snack.
2 it is to eat the food of excel in hydrate less to be in at ordinary times in food, contain carbohydrate taller basically is to come from Yu Gu kind (wait for) like rice, face, food grains other than wheat and rice. Corn is the origin of energy, it offers carbohydrate, protein, cellulose to reach vitamin of B a group of things with common features to wait for human body. What we emphasize is should be controlled and not be not to want. Obese person must eat cereal food less in dinner. Because of dinner later generationsLove Shanghai is the same as a city Move rarely, the energy of excessive is used up do not drop easy translate into adipose.
3 it is to want those who reduce candy of essence of life to absorb candy of essence of life to metabolize easily, but if be inside human body indigestible, very guest easy translate into is adipose.
4 it is dinner later not snack especially earthnut, nutlet kind food. If like really, had better eat in the morning, because nutlet food contains a lot ofprotein, the person eats to be able to have the feeling of a kind of full abdomen afterwards.
5 it is not to have eveningSh1f of Shanghai Long Feng forum If night is so hungry in the evening that night be no good, can eat had flown the green vegetables of water, it can offer vitamin, cellulose for human body already mineral etc, but have very low energy only again, and have extremely1000 beautiful net forum of Shanghai Little adipose, fit fat, diabetic person most. Additional, still can eat mushroom taro food to wait to add up to caloric food scarcely like pig waist, vermicelli made from bean starch, noodles made from bean or sweet potato starch in the evening, but when eating, want to notice, cannot put too much oil.
Shanghai Long Feng forum Additional, breakfast had better be to eat a few low fat, defatted milk kind, also can eat a few cheese or corn, still can eat half egg. And lunch should eat some of meat appropriately, had better be fish, it is with 150 grams optimal. Can eat 250 grams green vegetables next, eat the eggplant that nod melon, but cannot use panbroil too much scamper or boil