CodLove Shanghai is the same as city forum It is in the life so the reception that gets authority, because the cod contains some nutrient material to be abounded quite,be actually, and mouthfeel is better and of the decision. The protein content that contains in the cod also is taller actually, can go the content of 16.5% , and contain other nutrient part, compensatory to human body nutrition is having very good effect.
The cod also calls big head cod, big head blueness, be a kind marineFall in love with sea otter phoenix 419 sauna Fish. The cod contains a lot ofprotein, every 100 grams can be fed protein is contained in the part 16.5 grams. Adipose content is relatively inferior among the flesh of the cod, every 100 grams butNew love Shanghai is opposite with the city touch forum There are 0.4 grams only in eating a part, say the cod can serve as the origin of a kind of high grade protein so. Cod flesh is tender delicious, edible of children of the old people in suiting, teenager. The adipose content of the cod is achieved 50.8% , among them not saturated fatty acid occupies content of total fatty acid to amount toLove Shanghai is the same as city forum To 84.1% , EPA content is achieved 25.2% , DHA content is 7.6% , have higher nutrient value and medical value. Cod cod-liver oil contains the not saturated fatty acid of many N-3 series, and contain rich vitamin A and vitamin D. Consider to make clear, Ω – the much not saturated fatty acid of 3 series is fighting plaque to gather, fight sclerosis of arterial congee appearance, restrain tumor to grow, improve cerebral function and retinal function respect to have be born goodlyA pulls love Shanghai to be the same as a city Manage effect. Because cod cod-liver oil contains many not saturated fatty acid, between extraction and storage life easy get the action of environmental element and oxidation is degenerative. The cod cod-liver oil that edible oxidizes is easy harm human body is healthy, because this restrains the oxidation of cod cod-liver oil, become a when cod cod-liver oil is extracted and machine first link.
The nutrient value that hears of a cod is very rich, but the cruelly oppress of the defrost after Mom of a lot of treasure is afraid and freezing is not delicious, and do a lot of water have wood? ! So small today weave the way that brought delicate cod to everybody,
Advocate makings: Cod 500g
Condiment: Red wine 1 spoon, salt 2 grams, lemon juice right amount, Zi like that grain right amount
Kitchen utensils and appliances: Pan
1, first cod defrost, the exaggeration that uses paper general face with the kitchen is washed clean, the water after letting defrost is immersing cod.
2, in putting the cod after defrost in big bowl, join right amount red wine and salt souse 10 minutes or so.
3, with a few amylaceous daub is in two side of the fish.
4, prepare frying pan1000 beautiful nets of Shanghai make friend , join after hot[……]