, green pepper right amount
Saliva aubergine makes fragile move:
1.Aubergine cuts hob piece, prepare water starch, right amount flour is put in water starch, not too rare, put aubergine, can hang thick advisable. Prepare powder of green ginger garlic, carrot silk, green pepper silk.
2.Right amount oil is put in boiler, burn to 7 maturity, fire shuts a little bit small, put the aubergine that touchs good starch, scamper when remember flipping through ceaselessly, the surface becomes golden color, fish out.
3.Take bottom oil, burn heat, put end of green ginger garlic, fry sweet, put soy, vinegar, candy, salt, gallinaceous essence, water starch, burn, put aubergine, every aubergine touchs soup juice equably, should rapid
Often take the advantage of aubergine
1, rich vitamin is contained in aubergine, be like vitamin A, vitamin B1, vitamin C piece, vitamin D, protein, calcium, these nutrient material can let the person’s blood-vessel become soft. Medicinal powder gore, lower the occurence rate of thrombus.
2, the black glucoside that contains in aubergine fiber can reduce cholesterol.
3, the material that one kind contains to call Long Kui element in aubergine, this kind of material is OK all the time the hyperplasia of enteron cancer cell, to cancer of the stomach, rectum cancer have inhibition.
4, aubergine belongs to food of cold cool sex, have the effect with acetanilide detumescence of clear hot invigorate the circulation of blood, the friend that n/meds having blood in his stool to having pile also is wonderful.
What person does not suit to eat
1, the vegetable that belongs to cold cool property as a result of aubergine, because of
Forum of Shanghai noble baby This, the body has dyspeptic, easy diarrhoea, taste Xu Han, the pregnant woman friend of jalf congealed symptom is unfavorable eat more.
2, when pregnant woman friend is choosing aubergine, also should choose fresh aubergine. Had better not choose old aubergine, especially the old aubergine of after autumn, contain more eggplant alkaline, harmful to human body, unfavorable eat more.
3, aubergine place contains quantity of heat extremely low, senile support of the people is fat person might as well often eat. Aubergine sex is cold, to growing Fei easily
Shanghai noble baby Child, the person of unripe sore furuncle can eat more, but taste empty is cold, asthmatic person unfavorable eat more.
4, the aubergine of after autumn has certain toxin, its flavour slants suffering, had better eat less, aubergine also does not eat as far as possible before the diabetic should take an operation less more especially.
Shanghai noble baby