Pith, pith whitewashs blood, accordingly, of blood also depend on kidney at all. Enrich the blood as to red food, theory results from ” with form filling form, with lubricious complementary color ” .
Sesame seed enters liver, kidney, lung, lienal classics, have enrich the blood liver of bright eye, raw perfectness milk, beneficial raises the effect of hair. Edible sesame seed, can promote kidney heart’s-blood, liver to hide the function of blood and lienal all blood.
2, red jujube
Raise a stomach be good at lienal, enrich the blood calm the nerves; lungs of can moist heart, harmonic battalion is defended, hurried unripe body fluid, involve have one’s ideas straightened out, help 12 main and collateral channels. Blood of white to anaemic, face, gas is frame-up have effect of very good take good care of sb.
3, pork liver
The person that has disease of deficiency of blood and pathological changes caused by it to perhaps be short of iron sex anaemia can eat bit of pork liver to fry spinach more at ordinary times.
4, lotus root
Lotus root sex is gentle, bright lotus root is hemostatic, ripe lotus root enrichs the blood. Lotus lotus root, it is OK to eat raw clear hot cool blood, hemostatic medicinal powder Yu, ripe it is OK to eat be good at taste, raise blood. Have the patient of buccal nosebleed, OK and urgent take juice of fresh unripe lotus root, have rapid and hemostatic effect. The female eats lotus lotus root to have profit more, but menstruation comes the person that there is body cold dysmenorrhoea with element during tide is unfavorable eat lotus lotus root raw. Diabetic person shoulds not be ripe lotus root eating lotus or lotus root starch.
Enter taste classics and lobar classics, it is the superior food that enrich the blood and improves kidney empty. Enrich the blood raise liver, be good at lienal spend next sluggish, energy of life in filling, the eyesight that can improve liver anaemia empty to cause especially drops, the disease such as eye blind disease. The indigestion that feeds sluggish to cause to lienal empty and hiccup also have very good improvement action.
6, longan flesh
Beneficial heart lienal, filling courage and uprightness. Insomnia of empty of anaemia of insufficient to deficiency of vital energy, heart, heart-throb has curative effect. If be heart disposition blood double deficient, complexion is not had China, tired and faint, without appetite, defecate sends jalf congealed, can boil congee to benefit together with longan and red jujube. If memory drops, Morpheus is bad, feel easily scared, this is the expression with inadequate painstaking care, can abstain longan to cream eat: Longan flesh 500 grams, white sugar 500 grams, longan flesh pound, andShanghai noble baby